Swadeshidisha

Millet Upma Mix

Nutritional Information (Per 100 gms)

Nutrition Facts Per 100 gms
Energy 397.00 Kcal
Carbohydrates 63.80 gm
Fat 08.50 gm
Protein 12.60 gm
Moisture 04.60 gm
Fibre 01.75 gm

Net weight: 200 gms

Description

Ingredients:

Foxtail Millet, Urad Dal, Bengal Gram, Mustard seeds, Turmeric Powder, Cashew, Jeera, Common Salt, Green Chilli Powder, Curry leaves, Dry Ginger Powder, Hing, Oil and Ghee.

How to Prepare:

  • Measure ‘Swadeshi Disha Millets Upma Mix’ 1 portion keep it aside.
  • Measure 3 portions of water, boil it in pan (1:3).
  • Stir the millets upma mix cook for 9 to 10 minutes. Avoid overcooking.
  • You can also prepare vegetable upma as per your choice, fry the vegetables in ghee/ cooking oil, and mix boiling water & upma mix, cook for 9 to 10 minutes.
  • Serve hot upma with your choice of chutney / Pickle.
  • Inside pouch is vacuum packed.
  • Store in cool and dry place.
  • Keep away from direct sunlight.